Joint health is important for all ages but starts to become an essential part of staying healthy and active in your 40’s. As we age, our joints are subject to wear and tear, which can lead to pain, inflammation, and mobility issues. Fortunately, there are plenty of things you can do to keep your joints healthy and strong. FiTT Nutrition has some tips for supporting joint health in your 40’s:
Joint-Healthy Supplements
Joint health supplements are one of the best things you can do for your overall joint health. Luckily, FiTT Nutrition has a Green Health Blend that has calcium and potassium vitamin supplements. This can be perfect for people looking out for their joint health because it helps with bone resistance and overall strength.
Eat Healthy Foods
Eating a healthy diet can help reduce inflammation in your joints and keep them strong. Try to focus on whole, unprocessed foods and incorporate plenty of fruits and vegetables. Omega-3 fatty acids found in fish and nuts can reduce inflammation. Heart-healthy fats such as olive oil, avocados, and nut butter are another great source of health supplements to keep your joints healthy. Eating healthy foods can be tricky if you are allergic or prefer other types of food not listed above. If this sounds like you, vitamin supplements are a great alternative.
Drink Water
Staying hydrated is an important part of maintaining good overall health, but it is also essential for joint health. Water helps to keep the joints lubricated and functioning properly. To keep your joints healthy, take a joint health supplement and make sure to drink plenty of water throughout the day. If you are exercising or in hot weather, increase your water intake to ensure that your joints stay healthy.
Exercise is Key
Regular exercise is essential for maintaining joint health. Weight-bearing exercises like running, jogging, and weight lifting can help strengthen the muscles around your joints and reduce stress. Additionally, low-impact activities like swimming and yoga can help improve joint flexibility and reduce pain. However, you’ll want to avoid a lot of pounding on your joints, so if you are not used to performing certain exercises, take your time and work up to those workouts.
FiTT Nutrition provides a great joint health supplement to keep joints healthy in your 40s. Our Green Health Blend provides the necessary supplements to keep bones strong, but it will add other benefits to your overall health as well. If you are interested in being the healthiest version of yourself and want to work towards becoming a powerhouse, contact us today!