Lifestyle Habits That Can Affect Gut Health

Many different lifestyle habits that can affect your gut health, even though you may not think about it. While it’s important to remember that everyone is different and what works for one person may not work for another, making some simple lifestyle changes can help you improve your body’s functions and overall well-being. FiTT Nutrition can help you protect your wellness with our super greens powder, the SuperFitt Greens health supplement, and with our tips on changing lifestyle habits! Read more down below!

Eating Large Amounts of Processed Food

It’s no secret that highly-processed foods tend to contain higher amounts of sugar, salt, and unhealthy fats, all of which can damage your gut health. It’s a good idea to continue taking regular vitamin supplements but also diversify your diet to include whole foods — such as fruits, vegetables, and whole grains — which can provide the healthy bacteria your body needs. 

Not Getting Enough Exercise

Exercise is not just important for your physical and mental health — it is also important for gut health! Actively moving and partaking in regular physical activity helps to promote regularity and keep everything moving along smoothly; this habit can also help influence the production of beneficial gut bacteria. Remember to take our FiTT Nutrition daily super greens powder before you exercise, too.

Smoking

After many years of research, it’s now common knowledge that cigarette smoking can be damaging to several areas of the body — not just the lungs. In fact, quitting smoking has the potential to diversify and increase your gut flora, which in turn can increase your overall gut health. Save yourself the trouble of inflammation but decreasing your cigarette use and taking the right health supplements.

Drinking Too Much Alcohol

Drinking alcohol in moderation is generally fine, but overdoing it can lead to inflammation of the gut and other gut problems. FiTT Nutrition recommends limiting alcohol intake to every once in a while in order to protect your body's internal health.